Best Top 10 Keto Diet Recipes For Good Health
Looking for delicious and easy-to-make best top 10 keto diet recipes? Check out our top ten mouthwatering recipes that satisfy your cravings while keeping you in ketosis. The keto diet has grown in popularity in recent years as more and more individuals look to a low-carb, high-fat diet to enhance their health and control their weight. By substantially cutting carbohydrates while upping fat consumption, the keto diet causes the body to enter a metabolic condition known as ketosis. The body uses fat as fuel, leading to weight loss and other health advantages.
Although the keto diet might first appear restricted, many tasty and filling meals can be eaten while adhering to this style. There is no shortage of keto-friendly meals likely to satisfy even the pickiest diners, from delicious keto pizza to creamy alfredo pasta. Ten of the tastiest and simplest keto diet dishes that will keep you full and on track with your health objectives have been listed in this article. Whether you’re new to the keto diet or an experienced expert, these dishes are guaranteed to become your meal rotation’s mainstay.
Best Top 10 Keto Diet Recipes
Keto Fathead Pizza Recipe
Ingredients:
• 1½ cups shredded mozzarella cheese
• ¾ cup almond flour
• 2 tbsp cream cheese
• one egg
• ½ tsp salt
• ½ tsp garlic powder
• Pizza toppings of your choice (e.g., tomato sauce, more cheese, pepperoni, vegetables)
Instructions:
- Preheat the oven to 425°F (220°C).
- Combine the mozzarella cheese, almond flour, and cream cheese in a microwave-safe bowl. Microwave for 1 minute, then stir well. Microwave for another 30 seconds, and stir again until well combined.
- Add the egg, salt, and garlic powder to the bowl and mix well to form a dough.
- Roll the dough between two sheets of parchment paper to form a ¼-inch-thick crust. Peel off the top layer of parchment paper and transfer the crust, still on the bottom layer of parchment paper, to a baking sheet.
- Bake the crust in the oven for 8-10 minutes or until lightly golden.
- Remove the crust from the oven, and add your desired pizza toppings. Return the pizza to the oven, and bake for another 5-7 minutes or until the cheese is melted and bubbly.
- Remove from the oven, slice, and serve hot.
Keto Cheesy Garlic Breadsticks Recipe
Ingredients:
• 1½ cups shredded mozzarella cheese
• ¾ cup almond flour
• 2 tbsp cream cheese
• one egg
• 1 tsp garlic powder
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper, to taste
• ½ cup shredded cheddar cheese
Instructions:
- Preheat the oven to 425°F (220°C).
- Combine the mozzarella cheese, almond flour, and cream cheese in a microwave-safe bowl. Microwave for 1 minute, then stir well. Microwave for another 30 seconds, and stir again until well combined.
- Add the egg, garlic powder, dried basil, dried oregano, salt, and pepper to the bowl and mix well to form a dough.
- Line a baking sheet with parchment paper. Place the dough on the parchment paper, and use your hands to shape it into a rectangle about 1/4 inch thick.
- Sprinkle the shredded cheddar cheese evenly over the top of the dough.
- Bake the breadsticks in the oven for 10-12 minutes or until the cheese is melted and bubbly and the crust is lightly golden.
- Remove from the oven and cool for a few minutes before slicing into sticks.
- Serve with your favorite low-carb marinara sauce for dipping.
Keto Creamy Tuscan Chicken Recipe
Ingredients:
• four boneless, skinless chicken breasts
• Salt and pepper, to taste
• 2 tbsp olive oil
• four cloves garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 1 cup chopped sun-dried tomatoes
• 1 cup chopped fresh spinach
• ½ cup grated Parmesan cheese
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp dried thyme
Instructions:
- Season the chicken breasts with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet, and cook for 5-6 minutes on each side or until browned and cooked. Remove from the skillet and set aside.
- Add the garlic to the skillet, and cook for 1-2 minutes or until fragrant.
- Pour the chicken broth into the skillet, and scrape the bottom of the pan to remove any browned bits.
- Add the heavy cream, sun-dried tomatoes, spinach, Parmesan cheese, basil, oregano, and thyme to the skillet and combine.
- Bring the mixture to a simmer, and cook for 5-7 minutes until the sauce thickens and the spinach wilts.
- Return the chicken breasts to the skillet, and spoon the sauce over the top.
- Simmer for 2-3 minutes or until the chicken is heated through.
- If desired, serve hot, garnished with additional Parmesan cheese and fresh herbs.
Keto Bacon Wrapped Chicken Thighs Recipe
Ingredients:
• four boneless, skinless chicken thighs
• Salt and pepper, to taste
• eight strips of bacon
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp dried thyme
Instructions:
- Preheat the oven to 375°F (190°C).
- Season the chicken thighs with salt and pepper on both sides.
- Combine garlic powder, paprika, and dried thyme in a small bowl.
- Sprinkle the seasoning mixture over the chicken thighs, rubbing it in with your fingers.
- Wrap two strips of bacon around each chicken thigh, ensuring they overlap slightly.
- Place the bacon-wrapped chicken thighs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked and the bacon is crispy.
- Remove from the oven and let cool for a few minutes before serving.
Keto Chicken Enchilada Bowl Recipe
Ingredients:
• 2 cups shredded chicken
• 1 tbsp olive oil
• one small onion, diced
• One red bell pepper, diced
• Two cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1/2 cup tomato sauce
• 1/2 cup chicken broth
• 1/4 cup chopped fresh cilantro
• 2 cups riced cauliflower
• 1 cup shredded cheddar cheese
• Optional toppings: diced avocado, chopped green onion, sour cream
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the onion and red bell pepper to the skillet, and cook for 2-3 minutes or until the vegetables are softened.
- Add the garlic, chili powder, cumin, paprika, salt, and pepper to the skillet and combine.
- Add the shredded chicken to the skillet and stir to coat with the spice mixture.
- Pour the tomato sauce and chicken broth into the skillet and stir to combine. Bring the mixture to a simmer, and cook for 5-7 minutes or until the sauce has thickened slightly.
- Stir in the chopped cilantro.
- In a separate skillet, cook the riced cauliflower over medium heat for 5-7 minutes or until softened.
- Divide the cauliflower rice into four bowls. Top each bowl with a quarter of the chicken enchilada mixture and sprinkle with shredded cheddar cheese.
- Optional: garnish with diced avocado, chopped green onion, and sour cream.
- Serve hot and enjoy your delicious Keto Chicken Enchilada Bowl!
Keto Garlic Butter Steak Bites Recipe
Ingredients:
• 1 pound sirloin steak, cut into small bite-sized pieces
• Salt and pepper, to taste
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/4 cup unsalted butter, melted
• 2 tbsp chopped fresh parsley
Instructions:
- Season the steak bites with salt and pepper on both sides.
- Heat the olive oil in a large skillet over high heat.
- Add the steak bites to the skillet, and cook for 2-3 minutes on each side or until browned and cooked to your liking.
- Add the minced garlic to the skillet, and cook for 1-2 minutes or until fragrant.
- Pour the melted butter over the steak bites and stir to coat.
- Sprinkle with chopped fresh parsley, and stir to combine.
- Remove the skillet from the heat, and let the steak bites rest for 1-2 minutes before serving.
- Serve hot, garnished with additional parsley, if desired.
- Enjoy your delicious Keto Garlic Butter Steak Bites! You can also serve them with roasted vegetables or a simple salad for a complete meal.
Keto Creamy Garlic Shrimp Alfredo Recipe
Ingredients:
• 1 pound shrimp, peeled and deveined
• Salt and pepper, to taste
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/2 cup unsalted butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 pound zucchini noodles (zoodles)
Instructions:
- Season the shrimp with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the shrimp to the skillet and cook on each side for 2-3 minutes until pink and cooked. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1-2 minutes or until fragrant.
- Add the butter to the skillet and stir until melted.
- Pour the heavy cream into the skillet and stir to combine with the butter and garlic.
- Add the grated Parmesan cheese to the skillet and stir until melted and well combined.
- Add the cooked shrimp to the skillet and stir to coat with the sauce.
- Stir in the chopped fresh parsley.
- Serve the shrimp Alfredo over a bed of zucchini noodles (zoodles).
- Enjoy your delicious Keto Creamy Garlic Shrimp Alfredo! You can add vegetables such as cherry tomatoes, spinach, or mushrooms to the dish for more nutrition and flavor.
Keto Zucchini Noodles with Creamy Tomato Sauce Recipe
Ingredients:
• 4 medium zucchini, spiralized into noodles
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup tomato sauce
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh basil
Instructions:
- Season the zucchini noodles with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the diced onion to the skillet, and cook for 2-3 minutes or until softened.
- Add the minced garlic to the skillet, and cook for 1-2 minutes or until fragrant.
- Pour the tomato sauce into the skillet and stir to combine with the onion and garlic.
- Add the heavy cream to the skillet and stir to combine with the tomato sauce.
- Add the grated Parmesan cheese to the skillet and stir until melted and well combined.
- Add the zucchini noodles to the skillet and stir to coat with the sauce.
- Cook the zucchini noodles for 2-3 minutes or until softened but firm.
- Stir in the chopped fresh basil.
- Serve hot, garnished with additional Parmesan cheese and fresh basil.
- Enjoy your delicious Keto Zucchini Noodles with Creamy Tomato Sauce! Add chicken, shrimp, or ground beef to the dish for more protein.
Keto Cheesy Broccoli and Chicken Casserole Recipe
Ingredients:
• 2 cups cooked shredded chicken
• Salt and pepper, to taste
• 4 cups broccoli florets
• 2 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
Instructions:
- Preheat the oven to 375°F (190°C).
- Season the shredded chicken with salt and pepper, and set aside.
- Steam the broccoli florets for 2-3 minutes or until slightly softened but firm.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the diced onion to the skillet, and cook for 2-3 minutes or until softened.
- Add the minced garlic to the skillet, and cook for 1-2 minutes or until fragrant.
- Pour the chicken broth into the skillet and stir to combine with the onion and garlic.
- Add the heavy cream to the skillet and stir to combine with the chicken broth.
- Add the shredded cheddar cheese to the skillet and stir until melted and well combined.
- Add the cooked chicken and steamed broccoli to the skillet and stir to coat with the cheese sauce.
- Transfer the chicken and broccoli mixture to a 9×13-inch baking dish.
- Sprinkle the grated Parmesan cheese over the top of the casserole.
- Bake the casserole in the oven for 20-25 minutes or until the cheese is golden and bubbly.
- If desired, serve hot, garnished with chopped fresh parsley or additional Parmesan cheese.
- Enjoy your delicious Keto Cheesy Broccoli and Chicken Casserole! You can add vegetables such as mushrooms, bell peppers, or zucchini to the casserole for more nutrition and flavor.
Keto Lemon Garlic Butter Shrimp and Asparagus Recipe
Ingredients:
• 1 lb large raw shrimp, peeled and deveined
• Salt and pepper, to taste
• 1 lb asparagus, trimmed and cut into 2-inch pieces
• 2 tbsp butter
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/4 cup chicken broth
• Juice of 1 lemon
• 1/4 cup chopped fresh parsley
Instructions:
- Season the raw shrimp with salt and pepper, and set aside.
- Heat the butter and olive oil in a large skillet over medium-high heat.
- Add the minced garlic to the skillet, and cook for 1-2 minutes or until fragrant.
- Add the asparagus to the skillet, and cook for 4-5 minutes or until slightly softened but firm.
- Push the asparagus to one side of the skillet and add the seasoned shrimp to the other side.
- Cook the shrimp for 2-3 minutes on each side or until pink and cooked through.
- Pour the chicken broth into the skillet and stir to combine with the asparagus and shrimp.
- Add the lemon juice to the skillet and stir with the chicken broth.
- Cook the mixture for 1-2 minutes or until slightly reduced.
- Remove the skillet from the heat, and stir in the chopped fresh parsley.
- Serve hot, garnished with additional lemon wedges and chopped fresh parsley.
- Enjoy your delicious Keto Lemon Garlic Butter Shrimp and Asparagus! You can also serve this dish over cauliflower rice or zucchini noodles for a complete meal.
Conclusion
Finally, the keto diet might be a fantastic strategy to reduce weight and enhance general health. You may achieve a state of ketosis, when your body uses fat rather than carbs for energy, by eating a low-carb, high-fat diet. Selecting nutritious, whole meals and staying away from processed and high-carb items when following the keto diet is crucial.
The ten delectable and simple-to-make keto diet recipes we’ve provided in this discussion include keto fathead pizza, cheesy garlic breadsticks, creamy Tuscan chicken, bacon-wrapped chicken thighs, chicken enchilada bowl, garlic butter steak bites, creamy garlic shrimp alfredo, zucchini noodles with creamy tomato sauce, and cheesy broccoli and chicken casserole.
These keto diet recipes are excellent for anybody consuming a ketogenic diet since they are all low in carbohydrates and rich in protein, healthy fats, and fiber.
By including these keto diet recipes in your meal plan, you may enjoy various delectable and gratifying meals while adhering to your keto objectives. Consider your body and modify your diet to guarantee health and well-being.